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What Is Sports Massage? - Health - Nairaland

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What Is Sports Massage? by omegaspadelhi: 1:43pm On Oct 11
It is usually used to reduce excess tone and toxic waste of the muscle produced by exercise. It is also known as download massage, although there are others such as pre-competition massage.

Muscles 100%. have an optimal musculature ...

It avoids injuries of many types
Improves muscular pains
Feeling of well-being that increases physical performance
Speed up post-competition recovery

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