What I need to eat for lose weight?

Veggies, fruits, seeds, nuts, fish, whole grains, and other smart choices loaded with fiber and protein will keep you fuller longer, all while working their nutrient-powered magic. When it comes to healthy eating and weight loss, these plant-based foods loved by registered dietitians have your back.

You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week. That's giving up 3,500 calories over the course of 7 days.

The common rule "If you want to lose weight do not eat after 18:00" is a myth. In fact, there are foods that not only can be eaten, but should be eaten overnight or during the day if you want to lose weight. The main principle that should guide those who want to lose weight: our body is very painful to react to a hunger strike. Moreover, the lack of nutrients and strict diets may be perceived as a distress signal. When you are hungry, your body immediately switches to energy conservation mode, and instead of spending calories, begins to store them. Seriously, there are a lot of healthy foods that we can surely eat in order to lose weight, and, in fact, it's possible to eat it at night. Eggs, avocados, yogurt and brown rice - is the food that must be in your diet. To be honest, I found it out due to the article about healthy foods that help us Lose Weight, but, I would like to say that rice isn't good to eat at night

Lmaomen1:
The common rule "If you want to lose weight do not eat after 18:00" is a myth. In fact, there are foods that not only can be eaten, but should be eaten overnight or during the day if you want to lose weight. The main principle that should guide those who want to lose weight: our body is very painful to react to a hunger strike. Moreover, the lack of nutrients and strict diets may be perceived as a distress signal. When you are hungry, your body immediately switches to energy conservation mode, and instead of spending calories, begins to store them. Seriously, there are a lot of healthy foods that we can surely eat in order to lose weight, and, in fact, it's possible to eat it at night. Eggs, avocados, yogurt and brown rice - is the food that must be in your diet. To be honest, I found it out due to the article about healthy foods that help us Lose Weight, but, I would like to say that rice isn't good to eat at night

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