YOUR STATE
Of course, whether you have an empowering story or disempowering one is influenced most powerfully by the mental and emotional state you’re in at that moment in time. As human beings we all develop emotional patterns, also known as moods, that are mental or emotional states that tend to filter how we look at our lives.
These influence the stories that we make up about who we are, what we’re capable of, and what we can achieve or not. The states we go into most often turn into the most powerful filter of all. They determine whether we find the strategies necessary to succeed and whether we come up with a story that will empower us. The big question then becomes: what is it that we can do to change our state of mind when we’re not able to maximize our true potential? One of our greatest scientific discoveries has been that you can change your emotional mood by a radical change in your physiology.

BREATH AND STRESS
For people who are experiencing stress at any given moment, a form of relief can be to simply change your physiology: take a couple of deep breaths. Most people only use 20% of their lung capacity taking small short breaths, but 70% of the body’s toxins can actually be released when taking a full breath! By taking the time to fill your lungs and release, you can not only improve your health but also radically decrease the anxiety related to that moment. There are many ways to change your physiology and in our seminars we prove this time after time by taking people who feel depressed and having them make a radical shift. Intuitively we know this can be changed not only by the way we move, but our breath and body temperature as well.

WHERE FOCUS GOES, ENERGY FLOWS
The second thing that affects our state is what we focus on. For example, if you’ve been at a funeral honoring someone you cared about and everyone is in a sad state and afterwards someone shares a story or anecdote about something that person did that was extremely humorous, suddenly everyone goes from tears to laughter. In an instant our states can be changed., where focus goes, energy flows. What’s wrong is always available; but so is what’s right. Whatever we focus on effects our state and our state then effects the story we have about who we are, what’s life about, what’s possible and what’s not. From that story we will often determine whether or not we will maximize our capabilities and the strategies that will help us achieve what we’re truly after in a sustainable way.

Learning to put yourself in a peak state consistently is one of the greatest gifts you can give yourself and your life. It can transform your stories and give you the strategies to breakthrough. This is a huge focus that we just don’t tell people but what we train people to do with their minds and bodies in an instant, on cue, so they can shift the quality of their performance. Whether it’s a peak performance athlete like Serena Williams, MMA champion Jon Jones, a president of a company, a parent, or someone in prison—if we’re going to shift our life it comes down to these three fundamentals:

I indeed love d number 3.Truly,our energy always has a way of turning towards d direction of our focus.Our minds direct our strength.Hmmmmm

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