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Nairaland Forum / Nairaland / General / Health / 5 Ways Protein Can Help You Lose Stubborn Belly Fat (187 Views)
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5 Ways Protein Can Help You Lose Stubborn Belly Fat by markbor: 6:11pm On Nov 04, 2019 |
Losing weight can be a massive struggle for some people. Creating a healthy meal plan and increasing your overall activity isn't always the easiest thing to do but these habits will set you up for lifetime weight loss success. And there's another way to lose that stubborn belly fat: Protein! How can protein help you lose stubborn belly fat? Protein is one of the most important nutrients you need for a healthier body and faster weight loss. When you switch your body to higher protein intake it can help to boost your metabolism, manipulate hormones that control your weight regulation and reduce your appetite. #1:Satisfies hunger and saves calories Protein is great for helping you feel fuller longer. It aids in slowing down your digestion which can may you feel satisfied for much longer. Feeling fuller can help you eat less which can add to your caloric deficit. #2: It helps with carb highs and lows Pairing your protein with carbs can slow down the absorption of sugar from your bloodstream. This is perfect for keeping your blood sugar from skyrocketing and ward off any of your future cravings. #3:Requires Energy The thermic effect of food or TEF is the energy that we all use in the process of digestion. When consuming protein it has a higher TEF compared to consuming carbs or fat. This means that you’ll actually burn more calories eating protein than other macronutrients. #4:Fat Burning Fuel When you work on burning fat through exercise and dieting, your body can lose muscle and fat. During your fat loss journey, it’s best to up your protein. Having that protein fuels your ability to fat build while preserving and feeding your muscles with necessary nutrients. #5:Promoting Muscle Growth and Repair Your body’s protein needs will increase after intense exercise, so upping your protein intake on days with heavy gym sessions can be beneficial. High protein snacks following a training session can supply your muscles with much-needed nutrients and allow them to grow and repair. The price of our weight loss product (The 25 Day Belly Fat Burning Plan) has been drastically reduced by 75%, from N7,000.00 all the way down to N2,500 only until further notice. This is due to the persistent request of our numerous subscribers. Very Important: This Special Low Price Closes Very Soon: Price returns to its Normal Price of N7000 Don’t put this off for later! Click here NOW to claim yours == > http://www.bellyfatlossng.com/index2.html One Easy way to fight belly fat is to eat balanced diet. To effectively do this, one needs education. The website www.bellyfatlossng.com is an excellent place to start in learning what is right and what is not when it comes to eating. It is also prudent to read all the labels when buying food… |
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