3. The Science Behind How Your Habits Work - Family - Nairaland
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| 3. The Science Behind How Your Habits Work by anyinature1981: 5:15pm On Nov 07, 2019 |
Here, there are three simple patterns your habits follow to get formed and I call this simple patterns TAB (T=the trigger, A=the action and B=benefit). 1. The trigger (T) 2. The action (A) 3. The benefit (B) Let me show you what the three habit pattern means by applying it in a typical habitual lifestyle. Step1:-- http://www.anyi-nature.com/currentarticles.php?id=5
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| Re: 3. The Science Behind How Your Habits Work by Bellgal: 10:21am On Nov 08, 2019 |
Pls which theory is this and proposed it  |
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