Music streaming service Spotify is here to help us make our lives easier. Step one: get out of bed, thanks to the right tunes.


Scientists have found that songs with heavy bass (hard rock and hip-hop) inspire feelings of power, and produce a surge of confidence and more complex conceptual thought — a perfect start to any day.

1. When working out.
Though some running purists insist otherwise, music really is best when at the gym.

Music helps curb fatigue during a workout, and researchers have linked particular genres of music to portions of your gym session. Pop music is best to use for warm ups and cool downs, whereas rap works great for jogging.

2. While working.
Work productivity tends to fluctuate throughout the day. But music can help — just not music that you like.

Scientists found that listening to music you naturally enjoy releases dopamine, which feels good but decreases focus. Instead, researchers at music-focusing service focus@willsuggest stimulating your brain by listening to music that isn’t your normal go-to, So try listening to ragga if you’re into jazz. Or if you —

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