Having seen the workout video posted by the Nigerian man, I'd like the female version if some are available.

Mainly because in the Nigerian setting, people would not like the idea of women checking the videos.

And no, I'm not up to 100 push ups yet, still very very far from it.

Had to take a break.

Rules:

Breasts and butt not emphasized, focus must be on the workout itself. Camera angles should not be situated solely on the female assets.

Explanations of what each workout does.