Are bananas good for constipation?
Combating constipation is a big challenge for many people, in general terms, constipation is the difficulty to easily pass stool, as we know that some foods cause constipation, while others have the ability to relieve or combat constipation. Junk food and constant stress do not help to have a good intestinal transit. Not only does constipation hinder the ability to evacuate normally, it also worsens skin and mood.

Fortunately, there are many foods, foods, or fruits that help prevent or relieve this constipation. The banana is one of the most controversial foods, many say it increases constipation and others say it relieves it, then we will talk about how the banana benefits us to relieve constipation.

Watch video on youtube>>>
https://www.youtube.com/watch?v=cRcn7j14ybQ

I've heard they "cause" constipation..rather than hinder it.
Do not care for bananas...too rich & creamy for me.
It's a very "starchy" fruit, high in natural sugar too.
Although bananas do have health benefits.

PRUNES combat constipation very well....either eating them or drinking the juice.
They are very powerful.

Dasani:
I've heard they "cause" constipation..rather than hinder it.
Do not care for bananas...too rich & creamy for me.
It's a very "starchy" fruit, high in natural sugar too.
Although bananas do have health benefits.

PRUNES combat constipation very well....either eating them or drinking the juice.
They are very powerful.

Yes, but not all bananas, you can find detailed information in the video.

zaineey:

Yes, but not all bananas, you can find detailed information in the video.

Ok...

It relieves constipation (especially the very ripe one).