The holiday season is upon us, which means an abundance of sweet and savory treats are also right around the corner. For many of us, these temptations can make it particularly difficult to maintain a healthy diet this time of year. With that in mind, we’ve created a list of healthy holiday eating tips that will allow you to indulge in your favorite treats without setting you back!

It’s important to realize that living a healthy lifestyle doesn’t mean you have to give up everything you love! It simply means that you should make healthier choices to help you progress towards your goals, not away from them. The healthy eating tips below will show you how to compromise without ever feeling deprived.

Healthy Holiday Eating Tips to Keep You on Track
1. Don’t Skip Meals Before the Big Feast
healthy holiday eating tips

You may be tempted to fast before the feast to reduce your calorie intake. While this seems like a good idea in theory, it can backfire quite easily. Walking into a holiday dinner feeling absolutely ravenous can cause you to eat way more than normally would! To prevent overeating, it’s best to eat a healthy breakfast and lunch to set yourself up for success. Instead of starving yourself throughout the day, focus on eating plenty of protein and fiber.

2. Alternate Beverages
It’s hard to say no to delicious holiday coffees and cocktails all the time. If you’re in the mood for a drink, let yourself indulge, just remember this rule: Drink a full glass of water between every specialty beverage to stay hydrated. Drinking plenty of water will help you reduce caloric intake and improve digestion for the food that you do eat!
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