1.HEAT
Heat is one very effective method for relieving menstrual pain. There are many different ways to use heat on your lower abdomen! Try taking a hot shower. If that doesn’t work, you can buy a heating pad that plugs into an outlet if you have a day to spend at home on the couch during your period. Or you can try disposable ones if you are stuck at work. They work much like the disposable ice packs. Just shake to activate, then stick under your clothes. They are quite discreet! If you find yourself stuck without a heating pad, toss a bag of rice into the microwave for a few minutes. Works like a charm!

2.PAIN KILLERS
Pain killers are an obvious way to relieve menstrual pain. I like Advil the best, but some women find that aspirin, Tylenol, Midol or Ibuprofen works better for them. Take as directed on the bottle. Take the max amount for severe pain. Go ahead and pop them as soon as you feel the pain coming on. That way you can stop it in its tracks! You don’t need to wait until the pain is so severe you can’t stand anymore.

Continue Reading: https://relategist.com/2019/07/9-ways-to-relieve-menstrual-pain/