8 Worst Lunch Mistakes You May Be Making While on a Diet

At half past one, the stomach begins to growl. Time for lunch! But if work is already stacked on the desk, your food will probably not have the nutrients that you need. In order to work, however, your body needs to be regularly supplied with them - especially if you want to lose weight. Avoid these 8 food traps at lunch time, as they sabotage your diet and even provide you with a few extra kilos.

Mistake 1: You eat while walking

Are you also among those who quickly get a snack from the cafeteria and eat on the way to the office? Then, unfortunately, we have bad news for you: according to a study, you're eating 30% more calories than you would sitting down. Take your time with food, it does not have to be an hour. We are all stressed. But 15 minutes are sufficient for a healthy lunch. And you can definitely make that kind of room, right?

Mistake 2: You put off lunch

Even if your stomach is not growling, you should have lunch between noon and 2PM. Anyone who waits longer risks being attacked by a sudden bear's hunger, and this usually ends with jamming your mouth full of fast food and the like. Furthermore, your body needs new nutrients in the form of food every four hours. Otherwise, your metabolism slows down and that means that it burns fewer calories.

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