There is what come to be called “toxic thought “ which is different from “healthy thought”. Toxic thought is rooted from what come to be known as “biochemical,” which is responsible for bodily stress. We are told, they are stored in our mind and in the cell of our body. The same is true that there are so many of such area of toxic thought in our life with disruptive crews called the “dirty dozen” that could be harmful as poison in our mind and body, hence , they are toxic.

As it were, the toxic thought often can just creep into our mind as a result of abuse or as a result of horrific trauma. It is also true that the result of any toxic thinking can translate into stress in our body that could just be more than fleeting emotion. Stress in a global term, is but the extreme strain in our bodily system as a result of toxic thinking and abuse . It is clear that toxic thinking has the potential to harm the body and mind in a “multitude of ways from just that patchy memory to that of a severe mental health, immune system, health problem and digestive problem”.

Thus every single thought, be it positive or negative move through the same cycle when formed, and we can “break the cycle of the toxic thinking as we start to build the healthy patterns that bring peace to our daily stormy thought life”. According to Dr. Caroline Leaf,(2009), when we change our thinking , some branches move away as new one is replaced and the strength of the connections change as well as the memories network with other thought and spiritually, this is a renewing of the mind.

When we are thinking, our thought is activated, which in turn activate our attitude, simply because our attitude encompass all of our thought put together, that reflect our state of mind. Therefore, our attitude is a reflection of a chemical secretion being released, which could be positive attitude with the correct amount of chemical secretion or negative attitude with distortion of the chemical secretion as a result of the disruption in the natural flow.
According to Dr.Caroline Leaf,(2009)-“the chemicals are of the like of little cellular signals that translate the information of our thought into that of the physical reality in our body and mind to create an emotion”. It is the combination of thought and emotion which is the result of our attitude that impact our body in a positive or negative way.

Thus our mind and body are inherently linked, that start with our thought and as we come to the understanding of how our thought are formed, and the impact in our emotion and body, we tends to have a true choice to make. The choice of, can we allow our thought to become toxic and poisonous or can we detox our negative thought for the sake of improving our emotional wellbeing in order to recover our physical health.

It will be argued, however, that many of us today are familiar with this verse in Deuteronomy 30;19, which says-“today I have given you the choice between life and death, between blessing and curses. Now I call on heaven and earth to witness the choice you make. Oh, that you would choose life , so that you and your descendants might live”.

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