For you to be healthy, productive and in good shape comes with a price tag, that price tag is called commitment.



To remain healthy, productive and in good shape, you have to make some concerted and deliberate effort towards achieving your goal.



Having a good education, securing a wonderful job, a thriving business, a good house, a beautiful wife or a good husband with great kids are all the good things life has to offer if you work hard at it.



But if you are ever going to enjoy a good life, then you should not handle with levity your health.



Your health is a very important aspect of your life; most especially the food you eat. For you to continue to remain healthy, productive and in good shape.



You have to make some conscious and wise decision in determining what you eat, how you eat, where you eat and when you eat your food.



Also Read: Food that will keep you away from your doctor.



When you take the wrong decision most times, you find yourself moving from one hospital to other visiting different doctors all the time.



As a result of one sickness or the other, at times you cannot even figure out what is exactly wrong with your body. Because you are not sick enough to be admitted to the hospital or well enough to attend to your day to day activities.



You are dragging yourself around at times wishing you are dead.



In most cases, there could be some underlying factors that could be triggered by the presence of bacteria, parasites, fungi or some sort of hidden illnesses. That is why it is appropriate to sick proper medical examination and attention to determine the underlining cause of your illness.

Be Mindful of what you eat if you want to remain healthy, productive and in good shape


But in many others, the root cause of your problem could emanate from faulty diets, making bad choices. And spending your money and resources foolishly on things you eat that will add no value to your well-being.



Things such as alcohol, cigarette, snacks, fast foods, carbonated drinks, and canned foods the list goes on and on.



You may be interested in READING: Why Carbonated Drinks Is Not Good For You



If you will only apply the principles of good living to your life, make a careful study of what your body needs to fight diseases and stay healthy, productive and in good shape for a very long time.

for further reading:https://bnethub.com/healthy-productive-good-shape/

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