Ever wondered why is it important to eat more vegetables every day than eating more carbohydrates and other sources of food? If yes, then you have just landed on the right page. Keep reading to get the desired answer you are searching for.

Before going into details I will like to make you understand that there are many reasons why people eat more vegetables but in this post, I will like to focus on the health aspect of why people eat more veggies.

7 Most Reasons why people eat Vegetables.
Slow Down Aging:

Fruits and vegetables contain a whole lot of nutrients and vitamins that can slow down aging thereby, returning the hands of the clock as people fondly say.

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