Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / New
Stats: 3,106,127 members, 7,664,543 topics. Date: Saturday, 02 December 2023 at 10:11 AM

High Blood Pressure: 10 Simple Ways You Can Effectively Lower Your - Health - Nairaland

Nairaland Forum / Nairaland / General / Health / High Blood Pressure: 10 Simple Ways You Can Effectively Lower Your (191 Views)

How To Effectively Lower Your Blood Pressure / 10 Simple Ways To Get Rid Of Wrinkles / Simple Ways To Stay Healthy And Prevent Awful Vaginal Discharge (2) (3) (4)

(1) (Reply)

High Blood Pressure: 10 Simple Ways You Can Effectively Lower Your by bnet1010(m): 10:16am On Feb 01, 2020
10 Simple Ways you can Effectively Lower Your High Blood Pressure
When it comes to preventing high blood pressure, the idea is to focus on the risk factors that you can change.

Apart from your age, family history, and ethnicity are among the hypertension risk factors that are beyond your control.

Which includes living a healthy lifestyle and be cautious of what you take in when it comes to food, drinks and nutritional needs of your body.

With proper discipline and determination, you can prevent or lower your blood pressure.
What is high blood pressure?
High blood pressure, or hypertension, occurs when there is an increase of arterial pressure in the body.

It is most common when the arteries connected to the heart becomes partially blocked, and it’s unable to pump blood effectively around the body.

This increases the workload of the heart making it highly pressured. This may eventually cause health problems, such as heart diseases.

The following are key points to help reduce or prevent hypertension

Maintaining a Healthy Body Weight will go a long way in reducing High blood pressure
With proper discipline and determination, a healthy body weight can be achieved.

for further Reading:

1 Share

(1) (Reply)

Corona Virus: Why does Nigeria Not Quarantine Foreigners From Infected Countries / Anambra School Teenage Boy Has The To Say About The Coronavirus, Listen Attentiv / Coronavirus Now In 5 African Countries And 66 Globally

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)

Nairaland - Copyright © 2005 - 2023 Oluwaseun Osewa. All rights reserved. See How To Advertise. 17
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.