10 Simple Ways you can Effectively Lower Your High Blood Pressure
When it comes to preventing high blood pressure, the idea is to focus on the risk factors that you can change.



Apart from your age, family history, and ethnicity are among the hypertension risk factors that are beyond your control.



Which includes living a healthy lifestyle and be cautious of what you take in when it comes to food, drinks and nutritional needs of your body.



With proper discipline and determination, you can prevent or lower your blood pressure.
What is high blood pressure?
High blood pressure, or hypertension, occurs when there is an increase of arterial pressure in the body.



It is most common when the arteries connected to the heart becomes partially blocked, and it’s unable to pump blood effectively around the body.



This increases the workload of the heart making it highly pressured. This may eventually cause health problems, such as heart diseases.



The following are key points to help reduce or prevent hypertension



Maintaining a Healthy Body Weight will go a long way in reducing High blood pressure
With proper discipline and determination, a healthy body weight can be achieved.



for further Reading: https://bnethub.com/high-blood-pressure/