Good day,

In as much as "masturbation" is a topic that most of us shy away from, a lot of people indulge on it hourly, daily or monthly.

Masturbation is very addictive as the urge for sex is something natural and once you find a way to conquer this urge, you would like to do it often. Ladies and Guys indulge in masturbation and the advice i always give to people is; "If you don't masturbate please, DON'T"

For masturbation addicts, it is common to wake up each day and saying to yourself; "Yay, today is today. I am not gonna masturbate" but end up pleasing yourself again. I totally understand.

Masturbation brings guilt after each session and enervates you too. It also leads to unproductivity as you become weak after orgasm.

Here are few tips to quit masturbation slowly:

1. AVOID PORN:
Of course i don't need to explain much on this as porn leads to arousal and then masturbation.

2. TAKE YOUR BATH IN A HURRY:
Staying long in the bathroom with soap will increase the temptation of wanking. Taking your bath in a hurry will reduce the chance of masturbating.

3. GET BUSY:
Idle time gives the mind time to think about masturbating. Getting busy is a sure way of abstaining from masturbation.

4. STAY AWAY FROM SOCIAL MEDIA:
Yes, the social media today is mostly about SEX SEX SEX. Stay away from them. Uninstall facebook, Instagram and other apps that will distract you from quitting masturbation.


5. BE DETERMINED:
Quitting an addiction is not an easy task and requires a lot of determination.