Taking control of your health doesn’t need to be difficult or time consuming. There are several easy, healthy habits you can incorporate into your daily routine to help you lose weight, get in shape, prevent serious illness, de-stress and boost your health generally. Here are some quick health tips to get you started:

1. AVOID SUGARY DRINKS
We all know soft drinks aren’t a healthy beverage choice, but fruit juices and sports drinks are also full of excess sugar. Water should be your primary beverage of choice, with soda or fruit juice considered a special treat. Sports drinks are only necessary after high-intensity workouts lasting one hour or more. How much water should you drink per day? On average, an adequate fluid intake for men is about 13 cups of total beverages a day & this includes water, as well as milk, tea and juice. For women, it’s about nine cups of total beverages per day. However, people who exercise vigorously or live in hot climates will need to increase their fluid intake. Pregnant or breastfeeding women will also need to boost their fluid consumption to ensure proper hydration.

2. REGULAR CHECK UPS

It is imperative to always check in with the doctor to ensure all is well and good with your body system – even when you feel totally perfect. This is another key to maintaining a perfect health and it would also help detect anything that can be possibly wrong and tackle it at its beginning stage. You also need a doctor check up:

. To manage chronic or ongoing conditions.
. To check on the effects of a new medicine.
. To help with risk factors like smoking or obesity.
. For prenatal care, if you are pregnant.
. For lifestyle issues like family planning.
. For other reasons that are based on your individual needs.

To quickly schedule a checkup with a doctor or any health specialist, visit our website at (www.nimerex.ng) to easily get connected to a doctor close to you. Click https://nimerex.ng/blog/nimerex-ng-blog-easy-tips-to-boost-your-health/ for more tips.