1. Command Your Fight Or Flight
You’re programmed for survival, in what is called the “fight or flight” response. In both humans and animals, when our brain’s survival center perceives potential danger, the amygdala immediately throws the switch for the Fight/Flight/Freeze response, which immediately triggers other parts of the brain and body to mobilize the body to fight, to flee, or to freeze

You’re facing a threat, and you need to either fight or run. In today’s world, the more common threat is facing something new or stressful.When you hesitate, your body has a small time frame where it determines whether or not there is a threat.When you freeze, your body takes this as a threat and kicks in the response.

There’s a simple solution for this. Count to five.

That’s it.

Count to five, take a deep breath and then stretch or stand and walk around a little and then jump back into the problem. It’s a way of resetting the response in your brain and getting it ready to focus on the task as hand.

2. Don’t bite off more than you can chew...................................................

Continue Reading 3 Pillars Of Self-Discipline

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