The human body needs proper sleep to function well for the next day activities or whatever it is that keeps a man busy every time. For example, you live in a country where everything seems hectic, going to work early and coming home really late.

And after getting home, the plan is to take a proper shower, eat dinner then find your self on the bed getting ready to sleep for the next day but one reason or the other you can’t sleep. Well if you’re one of the victims who sometimes find it hard to sleep at night, I’ve made a compilation on some Android apps that’ll help you sleep better.

1. Atmosphere: Relaxing Sounds Have you ever stared at the atmosphere when it’s in a cool state and all you could think of is getting the convenience it brings, well you’re about to know more about an app that’ll give you all the relaxation sound you’ll need for a proper sleep? Atmosphere app is one of the best Android apps for sleeping healthy.

2. Calm – Meditate, Sleep, Relax Once in a while, it’s good to sit and stay silent for some minutes or hours depending on how far we can go, we call that meditation and it plays an important role to the human health. With Calm app, you can get the joy you need to sleep better, this app is one of the best health apps that’ll help overcome many difficulties, even if you suffer from anxiety, lack of concentration and other stuff that’ll affect your health, with this app you’ll definitely get the breakthrough you need.

3. Digital Well-being It was Introduced by Google on Android 9 OS and it's preinstalled on most TECNO devices. It keeps track of how long you use an app and how it affects your daily life. With the Digital Wellbeing, you can restrict the use of apps by setting a timer to a specific to define how much time you want to use an app, and once that timer ends, the app closes and reopens at 12am of next day. I say this feature is beneficial to my daily life because I got used to more time without using social media and playing games, and those time can be use to get some good sleep.

4. Sleep sounds Sleep Sounds is the perfect healthy sleeping app you need to get your life back from insomnia, this app has some of the best quality sounds that’ll put you to sleep anytime you listen to them, it’s very easy to use and has over 200 quality sleep sounds to play when needed.

5. Sleepo: Relaxing sounds, Sleep There is freedom in relaxing, freedom in sleeping healthy. But it’s very annoying when you can’t get any of those due to noise from your environments or your kids crying at night, Well with Sleepo you can overcome all that and thanks to its sounds that’ll help you sleep and relax better, you’ll find your breakthrough using this app.

6. Relax Melodies Relax Melodies is one of the best Android apps for healthy sleeping at night, there are different bedtime sounds in this app, it’s a very popular app and has over 50 million users who are currently sleeping healthy.

Never find it difficult to sleep at night again with one of these apps installed on your Android device, they’re the perfect breakthrough you need to be healthy.

https://naijaknowhow.net/android-apps-for-healthy-sleep/?amp&__twitter_impression=true


Cc lalasticlala , dragnet , honsule , puskin

I hope this app won't have some kind of effect on the battery life of the phones?

Our lives are being controlled by app. would love to see wat the app feels like

At least we can relax more after much daily stress, I will try out one of those apps.

Hopefully the Apps can help people sleep well in order to reduce their stress level.

Does it really work

I have digital wellbeing. I'll add Sleepo to my collection. Thanks op.

This is exactly what I need rhy now

You can support that with a relaxation videos too

https://www.youtube.com/watch?v=qFh-KptA0Is

Nice, thanks for the info

Nice one, this is really good to know