Exercise is a key to happiness. Research shows that people who exercise are healthier, more energetic, think more clearly and sleep better. They get relief from anxiety and mild depression. They perform better at work.

Getting moving can help boost your energy, maintain your independence, protect your heart and manage symptoms of illness or pain as well as your weight. Regular exercise is also good for your mind, mood, and memory.

Starting or maintaining a regular exercise routine can be a challenge at any age—and it doesn’t get any easier as you get older. You may feel discouraged by health problems, aches and pains, or concerns about injuries or falls. No matter your age, it’s never too late to get fit. These easy tips will help you get started safely and make it fun.

1. Make a Plan And Set Realistic Goals – Once you decide to start exercising regularly, try to create a plan that includes attainable steps and goals. One way to do this is to start with a plan of easy steps to follow. Then you can continue building on it as your fitness level improves. For example, if your goal is to finish a five-kilometer run, you can start by building a plan that includes shorter runs. Once you are able to finish those short runs, increase the distance until you can run the whole five kilometers continuously. Starting with small goals will not only increase your chances of success, it will also keep you motivated every step of the way.

2. Check Your Health – It’s important to consult your doctor and get a physical medical examination before starting an exercise routine. This is particularly important for those who are not used to strenuous physical activities, as well as individuals aged 45 and over. An early checkup can detect any health problems or conditions that could put you at risk of an injury during exercise. It can also help you optimize your workout, making it easier for you to understand your limitations and create an exercise plan tailored to your particular needs. With NimerexHealth, you have the luxury of searching for and scheduling a checkup with a doctor on your phone. Simply visit our website www.nimerexhealth.com and get connected.

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