The weight-loss industry is full of myths and miracle recipes that rarely works. In most cases, we manage to lose a few extra pounds and then to take them back sometime later. Here is a list of scientifically proven tips for losing weight.

The American health site, Authority Nutrition, has compiled a list of 26 tips for getting back in shape, all backed by scientific evidence and studies.

1. Drink water (especially before meals)

We keep repeating, you have to drink lots of water. Drinking water can boost metabolism by 24 to 30% over a period of about 1 hour, and helps the body burn calories, making it an excellent aid in weight loss.

One study shows that drinking half a liter of water almost an hour before a meal causes us to eat fewer calories and therefore helps us lose up to 44% more weight.

2. Eat eggs for breakfast

Eating whole eggs can have all kinds of benefits, including weight loss.

Scientists have looked into this and found that replacing a breakfast of cereal with eggs also helps to eat fewer calories for the next 36 hours, and therefore to lose more body fat.

If you can’t eat eggs for any reason, don’t panic. Any other source of quality protein consumed for breakfast will do the trick.

3. Drink coffee (preferably black)

Too often demonized, coffee is actually loaded with antioxidants, and can, therefore, have a number of health benefits.

Some Studies prove that Caffeine increases metabolism by 3 to 11% and increases fat burning by 10 to 29%. Make sure, however, not to add lots of sugar and other high-calorie ingredients. This would completely eliminate the profit earned from coffee.

4. Drink Green Tea

Like coffee, green tea has many benefits. It contains a lower dose of caffeine but is also packed with antioxidants called catechins, which “work together” with caffeine to burn even more fat. There are many studies that proved that green tea (consumed as a drink or as a food supplement) can also promote weight loss. Try Macha or Sencha Japanese tea for premium satisfaction, link below to purchase on some of the very good products on AMAZON directly

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