Are you among those girls who struggle for weight gain? Well, you are not alone. Every girl wants great shape. Weight gain has become common among girls as most of them want to gain weight at the right places.

Gaining healthy weight is very possible. Some skinny guys too can use these method to gain great body stature.

There many foods available that can make gain weight at the right places without belly fat. These foods are very calorie dense and contains fat in them.

Here are top 5 food to gain weight at the right places

1. Avocado

Avocado is very common among us. If you are the type who want to gain great shape, then you have to be taking avocado. Avocado contains good fat, that is why it is always recommended for boxers too. It won't make you gain belly fat or obesity but will make you gain healthy weight at the right places.

2. Banana

This one is very calorie dense which makes it great for weight gain. Banana contains enough fat. This fat works to add weight at the right places. Using banana for weight gain is very important as it is also rich in vitamin to nourish your body.

The best way to use banana for weight gain is by using it as protein shake

How To Make Protein Shake For Weight Gain

To make protein shake for weight gain, you need these ingredients

1. 3 bananas
2. Evaporated milk
3. Nut

Procedure

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https://juliannena.com/2020/02/10/gain-healthy-weight/