Did you know that your Body Mass Index (BMI in short) can be used as a quick way to assess your health?
With your BMI, you can find out if you’re having the right weight for your height!
It is an important information which helps to know if a person is underweight, overweight, obese or having a normal weight.
Do you know how to calculate your Body Mass Index?
A person’s body mass index is gotten by dividing his/her weight in kilograms by the square of his/her height in meters. If your BMI falls below 18.5, you are underweight. If it’s between 18.5 and 24.9, then you have a normal weight. Between 25 and 29.9 means one is overweight while above 30 means one is obese. There are different health risks associated with being underweight and overweight.
find out more about how your body mass affects you and also learn a few interesting things about the BMI by checking here... https://thefitnessnotebook.com/posts/FJWX7N