Hello everyone

If you would like to learn some tips on how you can stop comparing yourself to anyone and live to your fullest self...watch this every educative video.


https://www.youtube.com/watch?v=tlgDXW6JYBk

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This video would give you the realest tips on how to gain self confidence for presentations and interviews!


Click the link to watch ...we would love your feedback


https://www.youtube.com/watch?v=U7TVc5glYb8

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Learn how to incorporate gratitude into your daily living...remember the saying "a grateful heart gets more"

Learn how gratitude can change your life for the best and get you ahead of your peers


https://www.youtube.com/watch?v=dY1KdEPZmg4

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Are you struggling with the feeling of insecurity? Are you always feeling like you are not good enough...learn how to break away fast and be free.


https://www.youtube.com/watch?v=Vyy4fraWmYE


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Self love can change your life for the better. Learn how to make self love work for you and how to self love yourself.


https://www.youtube.com/watch?v=L3BZtUz_ilc

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Do you struggle with waking up on time? Learn how to wake up early for a more productive lifestyle!


https://www.youtube.com/watch?v=cE34ZwbeM9E

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You are not too busy for mediation. Meditation would help you get your mind together. It would help you in making better decisions about your life and would help you have a positive life.

Learn how much more you can gain from meditation and how to start


https://www.youtube.com/watch?v=nL_ZxhYEOTI
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Self care routines online are filled with expensive products and lifestyle. Here is how to self care without spending a dime!


https://www.youtube.com/watch?v=ZgCuAo1OyUg

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We make alot of bad decisions when we are unhappy! Here is how to instantly clear your mind and become happy in a few minutes even if you were terribly sad before!


https://www.youtube.com/watch?v=Mt8znhJAxOw

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Successful people are intentional people. The have rules they follow to get to where they are now

Watch the video to become one of them by learning the rules!

Knowledge is power!


https://www.youtube.com/watch?v=ln93ITjbRiI

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Did you make goals for 2020 and you are wondering how you can meet up with all of them?

Here is how...watch the video to find out!


https://www.youtube.com/watch?v=Kr776yS_6LQ

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7 instant ways to De-stress

At some point in your life you will get stressed out.

Its normal.

Stress can come from even the littlest things or events, so if you get stressed out often relax you’re not an alien.

Here are 7 big secrets on how to de-stress quickly.

1.TAKE A BREAK

when next you start feeling your stress hormones rising and just about everything starts to irritate you well…hit pause. Take a ten minutes break and when you come back, you will see yourself being far more productive.

2. PICK UP YOUR PHONE

The internet is filled with so much data but, chances are within the first five minutes of being in it you’d find something to laugh about…it could be a funny picture, a meme, a comedy skit …you’d find something.

3. LISTEN TO MUSIC

I read somewhere that Music transports us to a magic world, to a place where everything becomes more tolerable. A good song can really melt away all the stress you feel. You can add a little dancing if you’re in the appropriate environment.

4. SLEEP

Arrhh…yeah our good old friend. Research shows that you can make yourself more alert, reduce stress, and improve cognitive functioning with a nap. Mid-day sleep, or a ‘power nap’, means more patience, less stress, better reaction time, increased learning, more efficiency, and better health.

5. Exercise

Not what you were expecting to see right? I know! Me too!! Are you thinking

“Am already STRESSED…and you want me to go WORK OUT?WTF….Reading this alone is STRESSING ME OUT!!”

Relax and stop yelling cos Am not asking you to do cardio or the likes…a simple 10 mins jog will help you clear your head thereby de-stressing you…plus you get to burn calories…double win!

6. TAKE A WARM BATH

Taking a warm bath is a quick and effective way to relieve stress. So when get you feel stress. Take a long warm shower.

7. MAKE A PHONE CALL

I read a piece awhile back and I found that a biological anthropologist at the University of Wisconsin-Madison led a study that found hearing someone’s voice over the phone has the ability to lower the callers stress levels and boost oxytocin (also called the love hormone). who knew?

Did Learn anything new or have more secrets to add? Leave a comment letting us know what..I’d love to hear from you.

How to Get rid of dark circles from your eyes!

You look into the mirror and you frown because even though you’ve had some good hours of sleep, your face still looks tired and aged. Dr Maryam Zamani a consultant oculoplastic surgeon says “there are a variety of different reasons that dark circles appear but, contrary to popular belief, fatigue isn’t actually one of the main causes.”

There are other things at the top of the list that causes dark circles around the eyes, they are;

AllergiesHereditySun exposureTouching or scratching your eyesAging

ALLERGIES: Allergic reactions from creams, soaps, face masks, scrubs and other facial product that are not compatible with your skin type. this may result in rashes, swelling and skin thinning which in turn will leave your veins visible and skin around the eyes looking darker.

SUN EXPOSURE: Exposing yourself to the sun can cause hyper-pigmentation. hyper-pigmentation is a darkening that occurs when an excess of melanin, the brown pigment that produces normal skin color, forms deposits in the skin.

HEREDITY: As much as we would like to put the blame on the sun and bad skin products, there are some dark eye circles that are hereditary. in some cases genetics can be blamed for the thinning of the skin which leave veins and capillaries exposed.

TOUCHING OR SCRATCHING YOUR EYES: touching your face is one of the fastest way of transferring germs to your face which in turn can irritate it and cause break out, eczema or dark circles

AGING: Aging causes your skin to lose collagen and Thin. this will make the veins in your eye area more visible than normal.

The best ways to address this skin problem is by;

EATING HEALTHYGETTING A GOOD AMOUNT OF SLEEP ( The recommended amount of sleep for adults is 7-8 hours daily)READING PRODUCTS INGREDIENT TO AVOID USING WHAT WOULD REACT BADLY TO YOUR SKINHOMEMADE OR ORGANIC SCRUBS AND FACE MASKSAPPLYING CONCEALER (As a temporal/quick fix)VISIT A DERMATOLOGIST( if your dark circles don’t go after all doing all of the above then see a dermatologist for injectables and maybe a surgery)