We all know that drinking water saves us everyday, most especially in lubricating the body. The body system need plenty of fluid, that is why it is recommended that you drink water regularly, cum - on water is 100% natural fluid that satisfies thirst. Below are the vital roles that water play in the body when taken in sufficient amount.

1.HIGH BLOOD PRESSURE:

Avoiding dehydration can lower your risk of high blood pressure, drink 8 glasses of water everyday to avoid hypertension. Dehydration has been linked to high blood pressure, when you are dehydrated, your kidney reabsorbs wateras opposed to passing it as urine, concentration of vasopressin will cause your blood vessels to construct, which can lead to high blood pressure.

2.Diabetes:

drinking water can help to lower your blood sugar level by diluting the amount of glucose in the blood stream. Drinking water is essential, but most especially in case of type 1 diabetes.

3.Constipation

Constipation occurs as a result of dehydration, so drinking water will keep your stool soft and easy.

4.Yeast infection Continue Reading