have you been told that cholesterol is the main cause of heart problem? then you should know that STRESS is the main cause because whenever we are stressful the heart beat abnormally.
so if you are looking for how to prevent heart problem then you should avoid stress and eat good food.
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Heart disease mainly result from uncontrolled, untreated high BP
High BP is a deadly, silent killer like stress and diabetes are.
There is a proven triangular relationship between stress, high bp and diabetes.
You have to understand the risk factors that cause high bp and there are several of them.
Uncontrolled exposure to stress is the major cause, so you have to know how to determine your body's stress tolerance levels and how to eliminate the excess. Stress is the cause of at least 25 ailments including high BP.
You must know how to maintain your stress level to avoid long run damage to health and possible sudden death!
There are orthodox drug treatments to lower your high bp, there are also herbal drug methods too.
There are natural ways and there are diet tips which are more effective to lower your bp and to eliminate excess stress from your body
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