As the world faces a global health crisis, people have found a time to disconnect with the world and connect with their own selves.
People are now realising the importance of little things that we so often take for granted – our bodies and health.

It is important to thank our bodies for what they do for us and realise the fact that health and happiness go hand in hand.
The saying goes – Health is Wealth, but perhaps, Health is also happiness.

However, happiness is a state of mind which can only be achieved through practice and some ways to boost happiness include –

Eat a healthy, nutritious diet
When the body is nourished, you are likely to feel more content and happy.

Exercise regularly
Exercise is known to help in the production of happiness hormones in the body such as endorphins.

Mindfulness
Increase mindfulness by taking some time off work, indulging in your hobbies, spending some time in nature, spending quality time with family, and by practising meditation.

Take some time off social media
One of the main sources of unhappiness in today's time is the constant comparison of our lives with others – an infamous gift of social media. Take some time off, and try to be content in your life by counting your blessings.

Hope you grab the CONCEPT?

From: Oduigwe Chidera Dok

Visit www.doksblog.com for more…….

https://doksblog.com/a-happy-body-is-a-healthy-body-tips-to-boost-happiness/