How To Boost Immune System Naturally : Best Ways To Boost Your Immunity.

Having a high immune system has its many benefits. Did you know that a low immune system could cause various diseases and illnesses? By taking care of your immune system, you can prevent getting sick all the time. With a stronger immune system, you also feel stronger and healthier. There's just a certain glow with your physical appearance upon having a strong immune system. With this being said, the following are 10 ways on how to boost your immune system.

1. Exercise regularly

With regular exercise, this is one of the most effective ways to boost your immune system based on research. However, avoid overdoing your workout as rigorous workouts cause a weaker immune system that tends to cause flu and other virus infections. Cardio exercises are one of those workouts that even if you do everyday, there is no dangerous risk- and it's also good for your heart.

2. Avoid smoking.

Smoking is the fastest way to weaken your immune system completely, which is why it's best to steer clear of this destructive habit and that includes being exposed to second hand smoke. In fact, second hand smoke is far more destructive than smoking yourself. Smoking doesn't just increase your risk of having cancer, but it impacts both your adaptive and innate immunity. Basically, smoking will destroy your immune system.

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https://www.youtube.com/watch?v=AjsyoJIaZzM

Honey is an awesome immune system booster.....

Check out this thread and find out more about Honey (It's Financial and health benefits)

https://www.nairaland.com/5558512/financial-health-benefits-pure-original