Eating vegetables is a good choice regarding your health. Many people like to eat raw onions whereas many hate the smell that comes after eating raw onions.

You must be surprised to know that eating these little bulbs can provoke many healthy factors in your body and without knowing you can prevent many diseases.

Onions contain several medicinal properties added with vitamins and minerals and have been used as a main ingredient of the kitchen from ancient times.

Benefits of Eating Onions and Side Effect:

1. Loaded with Nutrients and Minerals:
Onions add vitamin B, vitamin C and rich with antioxidants. They are less in calories and include many other minerals and vitamins that are good for overall health. Our body releases unstable components that also known as free radicals and they can damage the healthy cells.

Eating raw onions on a daily basis can repair the cell damage and prepare your body for new growth.

2. Good for Heart Health:
Onions contain a special component called Quercetin that is a super antioxidant and prevents cardiovascular issues like clogged valves. It reduces the high blood pressure that is a major cause of heart attack.

Every year thousands of people die from a sudden heart attack. Eating raw onions can reduce the risk of heart-related diseases. People who eat raw onions regularly face less-heart problems than non-eaters.

Read more-https://righthomeremedies.com/benefits-of-eating-onions/

Please, does cooked onions have any health benefit at all?