Working from home might seem like an amazing opportunity to relax and take it easy with all your tasks. You can wake up later, you don't need to commute to work, and you can avoid speaking to anyone you don't want to speak with.
But while all that might sound amazing, it can actually end up being too much of a good thing for you.

Going outdoors is actually rather crucial for vitamin D and fresh air. Speaking to people is good for our mental health. And not commuting might well mean only getting 1,000 steps a day. This can all cause serious damage to your health!
So what can you do? Here are some tips that will make a big difference and add value to your fitness.

SPEND TIME OUTDOORS.
One way or another, you NEED to spend time outdoors. A powerful tip is to go outdoors in the morning by exercising, as this will also help you to adjust your body clock to ensure adequate sleep.

At the same time, going for long walks can also be helpful to your fitness. Try wearing a fitness tracker which will count your steps and that way tells you if you need to get more exercise - the results can be surprising once you...https://allsinglesandmarried..com/2020/04/how-to-look-healthy-and-fitted-when.html?m=1