Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,154,740 members, 7,824,137 topics. Date: Saturday, 11 May 2024 at 12:05 AM |
Nairaland Forum / Nairaland / General / Education / I Don't Just Know What Is Wrong With Me (554 Views)
Stop Asking People 'How Was Your Night', It Is Wrong English / "Barb" Your Hair Is Wrong. See The Right Word / If Your Class Is Full Of Pretty Girls,just Know You're Studying A Useless Course (2) (3) (4)
I Don't Just Know What Is Wrong With Me by Loris576(m): 9:47pm On Apr 09, 2020 |
I think i have low self esteem despite achieving some feat in my academic life by God's Grace. I don't seem to really figure out my purpose and I hate reading long books( motivational books) and i can't put into practice the little i read from them ( inspirational books) either . What do you suggest I do |
Re: I Don't Just Know What Is Wrong With Me by chatinent: 9:49pm On Apr 09, 2020 |
1. Love Yourself More When you find that you constantly can’t stand your thoughts and actions is a common sign of low self-esteem. This is characterized by having a negative self-image and feeling angry and frustrated. There is a negative voice in your head always criticizing everything you do and not forgiving yourself for even the smallest mistake. You can rise above this by silencing the negative voice in your head and deliberately repeating a positive response for every negative thought you may have. Remind yourself that nobody is perfect and learn to forgive you. Celebrate all your successes without trying to belittle them no matter how small they may appear to you. . 2. Know your Strengths When you have low self-esteem you will most likely have a negative body image. You are constantly comparing yourself to others noticing even the smallest faults in your body. This creates insecurities which affect your relationship and how you project yourself at work. It can also cause you to stop taking care of yourself since you feel like it is not worth trying. You can solve this by first stopping comparing yourself to others. Know that everyone is different and we all have our different strengths and weakness. Learn where your strengths lie and focus on them. Look after your physical health by eating healthily and having a daily exercise routine. Make a conscious plan to look after your appearance. . 3. Learn to Say ‘No’ When you don’t love yourself you are likely to believe that other people will also not like you. So you will likely go out of your way to do things for others because you feel is the only way that you can get them to like you. You will find yourself overstretching to please others that you don’t find time to do your own thing, therefore, affecting your mental health. This will leave you feeling used and aggrieved. Although it is good to offer a helping hand, you should also learn to set boundaries and decide what you can and cannot do. Your worth doesn’t depend on other people’s approval, therefore, you shouldn’t agree to do things that you don’t want to do just so others will like you. Learn to say “No” and stick to your decision. . 4. Go Easy on Yourself When you have low self-esteem, you live with this constant fear of failure because no matter what you do, however impressive, is just not good enough for you. You find yourself stressing over the smallest problems and therefore forget to celebrate your big successes and accomplishment. You can get over this perfectionist obsession by setting realistic expectations for yourself and remember that you are only human. Remember that failing at something does not make a failure as a person. Set your focus on the bigger accomplishments and celebrate that. . 5. Don’t Be too Sensitive You get easily hurt and angered by any comment or criticism directed at you. You start feeling that others don’t respect you and that your feelings aren’t important to them. This hurt and anger turn to feelings of resentment against everyone around you. You can turn this around by learning to differentiate between constructive criticisms and comments that are not true. Learn to make the necessary changes if the criticism is meant as a constructive one and also learn to move on. If the comment is unfair, learn to stand for yourself and say you disagree. A healthy self esteem is primarily determined by how you perceive yourself. When you set your thoughts to feel positively about yourself and life in general, you will be able to overcome everything that comes your way. 2 Likes |
Re: I Don't Just Know What Is Wrong With Me by Loris576(m): 5:52am On Apr 10, 2020 |
chatinent:thank you sir..how can i make it more practical |
Re: I Don't Just Know What Is Wrong With Me by chatinent: 6:38am On Apr 10, 2020 |
Loris576:It all depends on you. |
Re: I Don't Just Know What Is Wrong With Me by frankosivue(m): 8:14am On Apr 10, 2020 |
Loris576:Brother, there's only one way to have purpose and self-esteem in life and that's to know what God says about you. Read this please: https://www.desiringgod.org/articles/lay-aside-the-weight-of-low-self-image |
Re: I Don't Just Know What Is Wrong With Me by Nobody: 9:58am On Apr 10, 2020 |
Loris576:look for an download the code of the extraordinary mind by vishen lakhiani. It's not a regular book. |
Re: I Don't Just Know What Is Wrong With Me by Loris576(m): 6:56am On Apr 28, 2020 |
Lamb101:I must say the book is really good and practical..I'm almost through with it.Thank you |
Re: I Don't Just Know What Is Wrong With Me by Nobody: 7:46am On Apr 28, 2020 |
Loris576:I am really happy to hear this. Good luck. |
Re: I Don't Just Know What Is Wrong With Me by Loris576(m): 6:59pm On Apr 28, 2020 |
Lamb101:thank you 2 Likes |
(1) (Reply)
Bucket List And Other Interesting Life Issues! / I Need Help With These Questions / Latest Oracle 1Z0-1081 Exam Dumps To Get Brilliant Result
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 30 |