Water is essential to life. It’s important to drink enough water for the body to function well. However, when we drink too much water, we run risk of causing our bodies more harm than good. In fact, drinking too much water can kill. Read more about the dangers of over-hydration ... https://thefitnessnotebook.com/posts/disadvantages-of-drinking-too-much-waterZWEOZG

.u drink coke,garri,una go complain .Ordinary water,nah WAR now

ipobarethieves:
.u drink coke,garri,una go complain .Ordinary water,nah WAR now

Hehe. It’s not bad to drink water. In fact, it’s good to stay well hydrated. It’s just bad to drink so much at a time because it puts a strain on your kidney. Spreading it well throughout the day is okay. 3litres of water per day is not too much as long as you don’t drink 1.2litres all at ones. Regularly doing that is what’s bad.
I hope you found the article helpful. You can find more helpful articles like this on thefitnessnotebook.com.