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Nairaland Forum / Nairaland / General / Food / Health Benefits Of Jute Leaf (Ewedu) (1492 Views)
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Health Benefits Of Jute Leaf (Ewedu) by LarryBee1k: 11:07am On Apr 19, 2020 |
Many people use Jute leaf (Ewedu) but little do they know about its health benefits. It can be cooked in diverse ways; for soup or as smoothie. Below are some of the health benefits of Jute Leaf (Ewedu): Weight loss Trying to lose some weights? try jute leaf. The fatty acids, omega 3, Vitamins B, magnesium and zinc present in Ewedu have a role to play in losing weight and some serves to reduce appetite. Prevents aging Equally important, this vegetable is very good in keeping the skin young. It contains vitamins that are very important as an antioxidant. Essential fatty acids in Ewedu can keep skin moist. In the same way, it prevents the loss of water through the skin, thus reducing the wrinkles that are the main cause of aging. Strengthens bone and teeth In addition, calcium is very important in strengthening bone and teeth, this is present in Ewedu. Also, the useful phosphorus in Jute leaf is important in maintaining bone density. Stabilises blood pressure Do you want to stabilise your blood pressure? Take Jute leaf. The Omega 3 in this vegetable serves this purpose. Taking Ewedu can help you prevent hypertension. Helps in hormone stabilisation in women Likewise, Ewedu helps during PMS (premenstrual syndrome); PMS is a symptom of a disturbance experienced by a woman that results in an emotional change. Similarly, this vegetable is powerful in overcoming the problems that occur from PMS disorders and keep the menstrual cycle regularly. It has also been advised by researchers that women going through menopause should take more of this vegetable. Improves brain health Lastly, the Omega 3 in Ewedu helps improve the functions of the brain. It helps nerve impulse, and treat nerve tingling. So, eating it is strongly recommended for growing children to improve their brainpower. Source: https://m.guardian.ng/life/health-benefits-of-jute-leaf-also-known-as-ewedu-for-humans/ 3 Likes 1 Share
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Re: Health Benefits Of Jute Leaf (Ewedu) by LarryBee1k: 11:21am On Apr 19, 2020 |
1 Share
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Re: Health Benefits Of Jute Leaf (Ewedu) by TheSourcerer: 11:26am On Apr 19, 2020 |
Thank you OP I prefer Ewedu to Jute 2 Likes |
Re: Health Benefits Of Jute Leaf (Ewedu) by CAPSLOCKED: 12:42pm On Apr 19, 2020 |
TheSourcerer:JUTE LEAVES ALWAYS TASTES BETTER THAN EWEDU. 1 Like |
Re: Health Benefits Of Jute Leaf (Ewedu) by TheSourcerer: 1:50pm On Apr 19, 2020 |
CAPSLOCKED:According to the OP , jute is the same as Ewedu 2 Likes |
Re: Health Benefits Of Jute Leaf (Ewedu) by CAPSLOCKED: 2:07pm On Apr 19, 2020 |
Re: Health Benefits Of Jute Leaf (Ewedu) by TheSourcerer: 2:12pm On Apr 19, 2020 |
CAPSLOCKED:CAPSLOCKED don come again oh |
Re: Health Benefits Of Jute Leaf (Ewedu) by Futurejoy(f): 9:01pm On Apr 28, 2020 |
It helps with ulcer when eaten raw in the morning before food |
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