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6 Practical Ways To Avoid/Stop Unwanted Thought While Studying (Part 3)

This is the continuation of part 2, click here to read part 2 https://medium.com/@starrygold/6-practical-ways-to-avoid-stop-unwanted-thought-while-studying-part-2-8ea3aade16f2
Where I talked about how talking to yourself, can help bring your focus back to what you are reading.
And also I talked about fixing your study time to when you have minimal distraction.

Now, let’s move to the next point which is

TAKE A BREAK.

According to research when studying, our mind can only focus for 90mins.
So sometimes when you are tired or stressed,
You might find it difficult to focus.
Give yourself a 15-20 minutes break.
What you can do within this break is rest your head a bit,
go for a small work outside for fresh air,
Or try inhaling and exhaling to relax your head.
If you do the above suggestions, you will be in a good shape to be able to focus on your study.

Another thing you can also do when you feel your mind is wandering away, is to eat.
Yes you can never undermine the power of food.
Sometimes you may be trying to cover a particular topic within two hours,
And before two hours you feel tired already,
yet you want to just force yourself to finish studying because of time.
If you keep forcing yourself to study, your mind will keep wandering until you eat something.
So when you are reading, you can keep some little snacks beside you, so as to keep your energy high.


P.S: - Distracting thought will always come up while studying, but with these steps you can reduce
distraction to the barest minimum so that you can have a productive study time.


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