As we age, our skin wrinkles naturally as it begins to lose its collagen and elasticity. The process is accelerated by sun exposure, poor nutrition, stress, a lack of muscle tone, and smoking. While we may be predisposed to wrinkles due to genetics and our facial expressions, there are natural ways to slow down time’s effect on our skin. Healthy, whole food provides a well-rounded, balanced supply of nutrients that is most beneficial to our health. That said, it can be tough to ingest everything that is good for us on a regular basis. Supplements, especially those derived from natural sources, are a convenient, effective way to kick it up. Let us have a detailed study of those vitamins that takes up the challenge above, and also know how we can tackle them.


VITAMIN C ANTI-AGING BENEFITS:
Despite Vitamin C's notoriety for boosting our immune systems, what you might not know is that it's also involved in collagen production and helps protect skin cells from sun damage.

Where it's found:
Bell peppers (any color) ,Broccoli,Strawberries,Guava,Citrus fruits like pineapples, lemons, limes, oranges, etc. Many Healthgarde products contain Vitamin C. But for an anti-ageing purpose, Buchu power is recommended.

How much you need:
Do you know that bell peppers are packed with 280 mg of Vitamin C, whereas oranges (the poster child of this vitamin) only contain 90 mg? While you need at least 100 mg of Vitamin C daily. 30 mls of ealthgarde’s Buchu, gives you about 150mg of Vitamin C.


VITAMIN E ANTI-AGING BENEFITS:
Vitamin E acts as a cell membrane protectant -- it guards what comes in and what goes out of the skin. When combined with Vitamin C, it protects against UV damage.

Where it's found:
Wheat germ (can be added to protein shakes, oatmeal, bread crumbs, muffins, yogurt) Nuts and seeds (like sunflower seeds, peanuts, almonds) Avocados . Healthgarde’s Stressgarde is a rich source of Vitamin E.


BETA-CAROTENE ANTI-AGING BENEFITS:
Beta-carotene is crucial for skin health. It converts to Vitamin A, which is critically responsible for cell repair and growth.
Where it's found: Orange and deep green produce.Carrots, Pumpkins, Cantaloupe,
Spinach,Kale. To be sure that your system gets beta carotene, get Healthgarde’s Eyegarde.

OMEGA-3 ANTI-AGING BENEFITS:
While "fat" is typically a four-letter word in the dieting world, Omega-3 is a good fat. Healthy fats keep the skin lubricated, help maintain the integrity of the cell membrane, which keeps toxins out of the skin and may even help protect against sun damage.
Where it's found:
Ground flax seeds,Walnuts, Safe, low contaminate fatty fish (such as Wild Salmon, Atlantic Mackerel and sardines) . If you don't eat fish, you can get your Omega-3s in the form of a fish oil supplement like Healthgarde’s Omega plus

POLYPHENOLS ANTI-AGING BENEFITS:
Studies have shown that polyphenols exhibit anti-cancer properties and may reduce the risk of sun-related cancers.
Where it's found:
Green tea. You can get the benefits of polyphenols from taking Alovite from Healthgarde.

VITAMIN B5 and B6
Vitamins B5, B6, and amino acids is believed to be a potent antioxidant a special rejuvenating substance that promotes tissue growth, muscle and cell regeneration.Healthgarde’s Hair,Skin and Nail is prepared for your youthful rejuvenation.

SELENIUM ANTI-AGING BENEFITS:
Selenium protects the skin's quality and elasticity and protects it from the sun.
Where it's found:
Wheat germ,Seafood (e.g.crab) ,Eggs .How much you need?
There's not really a set amount but note that Healthgarde boasts of Selenium extracts, it protects the skin's quality and elasticity and protects it from the sun. And can be found in for more information call 07063804519