Looking out there, several myths are behind weight loss.
People often search online on ways to lose weight and often advised to do all sorts of silly things, most of which are not scientifically proven or evidence-base.
However, over the years, scientists have found a number of strategies that seem to be effective and scientifically approved.
Here are 11 ways to lose weight fast that are actually evidence-based.
Drink Green Tea
Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Research suggests that both of these compounds can speed up metabolism. Catechin helps to break down excess fat, while both catechin and caffeine increases the amount of energy the body uses. Green tea can be found at food stores, pharmacy and online .
Intermittent Fasting
Intermittent fasting helps you reduce calories and lose weight. The main reason that intermittent fasting works for weight loss, is that it helps you to eat fewer calories. All of the different protocols involve skipping meals during the fasting periods.
Take A Glucomannan Supplement
Glucomannan supplement is a sugar made from the root of the konjac plant. Glucomannan is a water-soluble dietary fiber. It promote weight loss in severals ways which are: making you eat very low calories, taking up space in your stomach and promoting a feeling of fullness and reducing food intake at a subsequent meal. You can one at food stores, pharmacy and online .
Reduce Your Consumption Of Sugar
Junk food, sugary foods, colas, sodas and even fruits are full of sugar which ends up becoming calories when consumed into the body. Reducing your consumption of sugar from your diet helps you consume fewer calories and thus, helps you lose weight.
A Low-Carbohydrate Diet
Excess glucose ia usually stored in your liver, muscles and other cells for later use or is converted to fat when carbohydrates digest in your body. A low-carbohydrate diet lowers insulin level, which causes the body to burn stored fat for energy and ultimately leads to weight loss.
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