Tomatoes are an important agricultural
commodity worldwide. The characteristics deep-red colour of ripe tomato fruits and tomato-based foods is mainly due to lycopene.

Lycopene is a naturally occurring phytochemical that gives fruits and vegetables a red color. It’s one
of pigments called carotenoids, It is found in particularly high
amounts in tomato products.

Tomatoes are the biggest food source, and the riper the tomato, the more lycopene it contains. But you can find this nutrient in an array of other foods as well.

Benefits

1. Helps purify the blood
2 Boost immunity
3 Helps heart health
4 lowers cholesterol
5 Anti- inflammatory
6 Reduces migraines
7 Promotes healthy skin
8 Support bone health
9 Helps prevent cancer
10 Helps blood sugar balance
11 Detoxifies the body
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