[center]BenefitsOf Potatoes[/center]



Potatoes are edible tubers, available worldwide and all year long. They are relatively cheap to grow, rich in nutrients, and they can make a delicious treat.


The humble potato has fallen in popularity in recent years, due to the interest in low-carb foods.

However, the fiber, vitamins, minerals, and phytochemicals it provides can help ward off disease and benefit human health.




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Fast facts on potatoes

Some evidence suggests that potatoes might help reduce inflammation and constipation.



A medium potato contains around 164 calories and 30 percent of the recommended daily B6 intake.



A baked potato on a winter’s day makes an economical, warming, and nutritious treat.



Potatoes can be healthful if prepared in the right way.

A high intake of fruits and vegetables can benefit health and reduce the risk of many lifestyle-related health conditions.



Health Benefits Of Potatoes



Here are 10 ways in which the potato might contribute to a healthful lifestyle, including preventing osteoporosis, maintaining heart health, and reducing the risk of infection.

*Cancer is among too*

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