I reached my goal body many years ago. My workouts nowadays are only maintenance-based.

Did anybody improve physically/mentally from the lockdown exercise? I know people got hungry, but that’s an everyday situation in this part of the world. I want to focus more on the beneficial part of the enforced holiday.

People did. i actully did in those 4-5wks, not massive gains though but there was a difference.

See my little gains from only morning exercises

Still looks the same to me.
you just sucked the belly in forcefully

lilbarracuda:
Still looks the same to me.
you just sucked the belly in forcefully

lilbarracuda:
Still looks the same to me.
you just sucked the belly in forcefully

No i didn't jare, i would only be deceiving myself if i did. maybe you were expecting to see bulging muscles, but that is not how it works. 4wks is too small to put on pounds of muscle without steroid, BTW there was no diet watching. i was eating anyhow the 1st wk, which spured me to start exercise the 2nd wk. i am proud of the little gains i achieved.

bigseank:


No i didn't jare, i would only be deceiving myself if i did. maybe you were expecting to see bulging muscles, but that is not how it works. 4wks is too small to put on pounds of muscle without steroid, BTW there was no diet watching. i was eating anyhow the 1st wk, which spured me to start exercise the 2nd wk. i am proud of the little gains i achieved.

When you start exercise, there is a saying about when you start feeling the effects-
In 4 weeks you notice the difference and gains. I am sure you feel excited and positive, happy, light and giddy sometimes, then sometimes as if you are floating...there is an endorphin awakening inside your body. Orgasmic goodness everywhere.
By the 8th week, people close to you (family/friends) notice the difference.
In 12 weeks, everyone notices- by then what you have inside is an endorphin party!
So keep it up...
No stopping now. Be deaf to all the nays and move ahead. We see the changes already!

bigseank:


No i didn't jare, i would only be deceiving myself if i did. maybe you were expecting to see bulging muscles, but that is not how it works. 4wks is too small to put on pounds of muscle without steroid, BTW there was no diet watching. i was eating anyhow the 1st wk, which spured me to start exercise the 2nd wk. i am proud of the little gains i achieved.

Anyway, consistency is the key.
if you continue religiously, those belly fat will be history

merahki:



When you start exercise, there is a saying about when you start feeling the effects-
In 4 weeks you notice the difference and gains. I am sure you feel excited and positive, happy, light and giddy sometimes, then sometimes as if you are floating...there is an endorphin awakening inside your body. Orgasmic goodness everywhere.
By the 8th week, people close to you (family/friends) notice the difference.
In 12 weeks, everyone notices- by then what you have inside is an endorphin party!
So keep it up...
No stopping now. Be deaf to all the nays and move ahead. We see the changes already!

Bless Up Boss. am sure you are a motivational speaker on the low.

Hmm. Only one person so far. Nigerians should count themselves lucky the Coronavirus didn't spread so wide. I can see it decimating a high number of people present in this forum.