What Will Happen If You Plank Every day For 1 Minute



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Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your body weight. Planks are one form of bodyweight exercise that will never go out of fashion.

Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part and offer the chance to achieve substantial results in a relatively short period.

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement in your ability to move and exercise further.

Also, they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However, for them to be most effective, you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One exercise, multiple benefits.

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This encouraging their buildup and development. This is great news if you like to do press-ups, developed shoulder muscles will have a big impact on your press up performance.

When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. You should probably only spend about ten minutes max per day in the planking exercise.

7 Things that happen when you start doing planks every day.

1. You’ll improve core definition and performance.
2. You’ll decrease your risk of injury in the back and spinal column.
3. You’ll experience an increased boost to your overall metabolism.
4. You’ll significantly improve your posture.
5. You’ll improve overall balance.
6. You’ll become more flexible than ever before.
7. You’ll witness mental benefits.

How to hold a plank position?

1. Get into a pushup position on the floor.
2. Now bend your elbows 90 degrees and rest your weight on your forearms.
3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
4. Your head is relaxed and you should be looking at the floor.
5. Hold the position for as long as you can.
6. Remember to breathe. Inhale and exhale slowly and steadily.
7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

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