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How to Master Self Discipline to Help You Achieve Your Goals

Recent studies have shown that people with self-discipline tend to be happier. This is because people you have self-control spend less time debating whether they should indulge in behaviors that are detrimental and are better able to make confident decisions more efficiently. Rather than letting their feelings or impulses dictate their choices, they can make reasonable decisions, resulting in feeling more satisfied with their lives. If you want to take control of your habits and master self-discipline, here are five things you can start to do today.

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https://www.youtube.com/watch?v=DAQA7Ruzb4w