7 WAYS TO REDUCE BLOATING
Bloating is an abnormal general swelling in the abdominal area. It actually happens to everyone. It involves excessive amount of soli,liquid or gas in your digestive system. It can cause pain and discomfort. It makes you stomach look bigger and causes you to have a "stuffed" feeling.
The following are 7 ways to help reduce bloating: and
1) Aviod eating your food too fast and chew slower.
It takes 20 minutes for this special signal to reach the brain telling it to decrease your appetite but if you eat too fast your brain might still think you're hungry.
2) Aviod or reduce carbonated drinks and chips.
The air bubbles is carbonated drinks lead to bloating. Eating Chips can also lead to bloating. Rather than chips and carbonated drinks you can snack on something healthier like nuts, dark chocolate and fruit juice.
3) Aviod swallowing Air.
You swallow air when you don't Sit right when eating and when you talk and eat at the same time. Chewing gum with your mouth open makes you swallow air so you should chew your gum with your mouth closed
4) Reduce intake of diary products. Rather than diary you can actually take probiotic yogurt which helps to increase friendly bacteria in your gut helping you digest more effectively.
5) Avoid over eating refined Carbohydrates and Canned Food.
6) Drink lots of water(8 cups a day) can reduce bloating.
7) Drink lemon water as often as you can this will help improve your digestion.

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