One of the way to stay safe during this Covid -19 period, is to boost our immune system... One of the way to boost our immune system is taking lime water. Lime is a popular citrus fruit that is popular for its health benefits which includes boosting our immune system. Consuming lime water is an easy way to boost your immune system and prevent certain kinds of disease. Lime juice contain high levels of vitamin C and other antioxidant compounds. It contains antioxidants such as flavonoids and flavonol glycosides that not only boost your immune system but have antimicrobial properties. The vitamin C content in lime increases the white blood cells which help protect your body against infections and diseases hence boosting your immune system. A glass of like water a day will keep the doctor away.
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