Tiger nuts is widely used all over Africa and it is rich in fibre, has 20-30 per cent tiger-nut oil which is nourishing to the epidermis, nullifies hard-knots in the stomach and acts as a coolant to hot flushes associated with premature menopause. The high fibre content of Ofio makes it a wonderful colon evacuator and cleanser. They have a high content of soluble glucose and oleic acid. They containminerals: – chromium, sodium, phosphorous, magnesium, manganese, iron, copper and zinc, and have a high vitamin E and C content.

Apart from all these beneficial ingredients, they also contain all the amino acids and some of the B-complexvitamins. The following are also the benefits of Ofio.

1. It prevents constipation.

2. It has necessary essential minerals; calcium, magnesium and iron necessary for bones, tissues repairs, muscles and the blood stream.

3. Ofio contains a good quantity of vitamin B1 which assists in balancing the central nervous system and helps to encourage the body to adapt to stress.



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I'm blood group "O", and I eat it alot, hope no side effect ??

SenorFax:
I'm blood group "O", and I eat it alot, hope no side effect ??

Sodium increases blood pressure.

SirMichael1:
Sodium increases blood pressure.

Oh, thanks for that

SenorFax:

Oh, thanks for that

Sodium increases blood pressure which leaves you prone to HBP, but really of all the blood type he could choose, he chose O? That's not true. Infact, I think the other blood group should be more weary of Sodium consumption even more than O groups.

I mean, type A, B and AB are like the bad blood you should never have, their susceptibility to high blood pressure is higher than blood type O with AB being the highest. As hypertension is 50% genetic, you stand a higher chance of getting it from your parents if you're A, B or AB.

take it one hour before strafing and thank me later