There is no doubt that we are becoming more focused on what we eat and how we can lead a healthier lifestyle, therefore we wanted to take the opportunity to share some more tips on how you can boost your immune.

1. EAT ANTIOXIDANT RICH FOODS such as: Oranges / Strawberries / Broccoli / Lemons / Red Peppers / Spinach / Broccoli / Nuts / Seeds / Sweet Potatoes / Carrots / Mangoes / Pumpkin / Dark Leafy Greens.

2. VITAMIN D
You can get Vitamin D in supplement form and in plant-based milks. Mushrooms are the only plant source of Vitamin D.

3. EAT ZINC-RICH FOODS
Great sources of zinc are nuts, pumpkin seeds, sesame seeds, beans and lentils.

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Now the BIG Question is, If you know that your next meal can affect the quality of your health, wouldn't you want to have the best possible option? No matter what has been, your journey to a healthy lifestyle can start from your next meal.

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