Just came across this exercise suggested for men to build muscle
strength in the arms and shoulders. It seems so easy, so I thought I'd pass
it on to some of my friends and family. The article suggested doing it three
days a week.

Begin by standing on a comfortable surface, where you have plenty of room at
each side. With a 5-lb potato sack in each hand, extend your arms straight
out from your sides and hold them there as long as you can. Try to reach a
full minute, then relax. Each day, you'll find that you can hold this
position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks. Then 50-lb potato
sacks.

Eventually try to get to where you can lift a 100-lb potato sack in each
hand and hold your arms straight for more than a full minute.

(I'm at this level)

After you feel confident at that level, put a potato in each of the sacks

very funny,

didnt get it for a second then bam, it hit me.

this is unbelievably funny

Lazy man.