High blood pressure is also known as hypertension, which means the pressure of the blood against the artery walls is high. High blood pressure can cause damage to the blood vessels, and that is a straight pathway to heart disease, kidney disease, stroke, and other critical problems in the body system. The high blood pressure shows no symptoms and can go unnoticed and remain untreated for years, and that is why it is regarded as the 'silent killer.'
There are many risk factors of high blood pressure that are out of human control, such as age, family history, gender, and race. The place of diet in normalizing blood pressure has, over the years, been beautiful and inexplicable. A diet plan can be drawn with foods rich in potassium, magnesium, fiber, and light in sodium. Here is a list of seven healthy foods that can help lower blood pressure naturally below:

1. Banana

Banana is a very healthy food that will naturally lower blood pressure. Bananas are rich in potassium, and it is better to take banana as a food rich in potassium than taking supplements. All you have to do is to slice a banana into your cereal or oatmeal for a potassium-rich addition. You can also have one with a boiled egg as a quick breakfast or snack.

2. Garlic and herbs

Research has it that garlic can help reduce high blood pressure by spiking up nitric oxide in the body system. Nitric oxide helps in promoting validation and the widening of arteries to lower blood pressure. Adding flavorful herbs and spices to one's diet will help reduce salt intake. Examples of herbs and spices include cinnamon, basil, thyme, rosemary, and many more.

3. Pistachios

This is another perfect food to reduce high blood pressure because it helps reduce the peripheral vascular resistance, blood vessel tightening, and heart rate. Research has it that a diet with a daily dose of pistachios helps reduce blood pressure. You can add pistachios to your diet plans by adding pesto sauces, salad, crusts, or eating them as plain as snacks.

4. Pomegranates

Research has it that juice made from pomegranate fruits are healthy drinks that help reduce high blood pressure over the short term. Pomegranates are fruits that can be enjoyed raw too. Drinking a cup of pomegranate juice once a day for four to five weeks will go along way to reduce blood pressure, the juice is tasty with a healthy breakfast. Still, one needs to very careful about the sugar content because it can negate the health benefits.

5. Olive Oil

This is an example of healthy fat, which helps to reduce blood pressure. It contains polyphenols inflammation-fighting compounds that help reduce high blood pressure. It is an excellent alternative to butter, canola oil, or commercial salad dressing.

6. Skimmed milk and yogurt

These are both essential elements of a diet for reducing high blood pressure. You can easily opt for yogurt if you don't like milk. According to the research made by the American Heart Association, women who ate up to five or more yogurt per week had a 20 percent reduction in the risk of developing high blood pressure. Try to add granola, almond slivers, and fruits into your yogurt to produce other health benefits, and when buying yogurt, be sure to check the sugar content because of the lower the sugar content, the better for your health.

7. Red beets

Research also has it that beetroot juice is very useful in regulating blood pressure within twenty-four hours. High in nitric acid helps in opening your blood vessels and lowering your blood pressure. It depends on your choice; you can eat the whole root, juice it, or have it cooked. It can also be baked into chips.

The foods listed above are healthy and productive foods and herbs that can help lower high blood pressure and prevent other critical problems in the body system. When your mind what you eat, you are one step closer to living a healthy and stress-free life.

Source: www.teammedicos.com