As you move into your forties, fifties, and sixties, you’ll tend to become more sedentary. One woman made a lifelong commitment not to sweat. Another one joked that the only reason for jogging was to look better at her funeral. A driver put this bumper sticker on his car: ‘I’m pushing fifty, and that’s enough exercise.’

The Bible says, ‘Bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come.’ Does that mean taking care of your body isn’t important? No, it means you must stay in balance! What’s the point of working to develop the virtues of a saint if you die before your time with blocked arteries? You say, ‘But I don’t like jogging or lifting weights.’

Then here’s some good news. A medical study found if you spend forty-five minutes a day doing...http://www.dailydevotionalsonline.com/devdetails.php?devotional=thewordfortoday&&id=4734