There is something so simple that you can perform and it guarantees a great of your appearance. It is a smile or better still laughter. It keeps negativity off your way, from the time you wake to see another bright new day. I have come to the realisation that, in life, it is either you laugh to forget or you forget to laugh. So which are you? An optimist or a pessimist.

Abraham Lincoln once said, “the worst day that you can have is the day you have not laughed”. It is the only medicine that requires no prescription.

According to the health practitioners, laugh is an exercise that burns calories, relaxes the muscles, relives pain, eases depression and decreases negativity thinking among other benefits. Also, laughing for about 15 minutes a day burns as many as 40 calories.

When you are at work, a sense of humour...

Read more: https://virtuedigest.com/a-laugh-a-day-keeps-negativity-away/

#Mondayblues #laugh