Snoring is the harsh sound that occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe.

Snoring is common but to some people it is a chronic problem that need urgent treatment

The following conditions can affect the airway and cause snoring:

Nasal problems, Sleep deprivation, Sleep position, Smoking, Alcohol consumption. Snoring can also be brought on by consuming too much alcohol before bedtime. Alcohol relaxes throat muscles and decreases your natural defences against airway obstruction.

Solution:

How to cure snoring with Olive oil

Olive oil has a number of benefits to our health. It helps to combat against and aid in treating many kinds of health diseases, including obesity, diabetes, heart problems, etc. It is so effective in treating skin problems. As for snoring, it works so well to improve this condition.

Thanks to the strong ability to treat inflammation, olive oil is used effectively to soothe the tissues of your air passages, alleviating swollen membranes. Therefore, you can breathe easily. In addition, it helps to ease the soreness and reduce the vibration of your breath when you are sleeping. As a result, you can treat your snoring.

Method 1:

Sip an amount of olive oil before bedtime every day.

Method 2:

• Take half a teaspoon of olive oil.

• Put it in a cup.

• Then, add some raw honey to the cup.

• Stir them well.

• Consume the mixture before bedtime every day.

Ok